JUDE KEREN
One-to-One Specialist Pilates for
Back Pain, Injury Recovery & Healthy Ageing
Whether you are recovering from surgery, living with back pain or simply want to move with more confidence,
I can help you rebuild strength, improve mobility and feel better in your body.
With over 20 years of experience and extensive professional education, I specialise in helping people with injuries, spinal conditions and chronic pain through one-to-one sessions tailored to you and your body.
Common conditions I help with:
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Back pain and disc injuries
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Sciatica and nerve pain
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Spinal issues & conditions
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Neck and shoulder pain
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Hip and knee rehabilitation
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Postural problems
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Persistent pain and movement limitations
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Post-surgery recovery
Why work with me?
I work with people who are experiencing pain, recovering from an injury, living with long-term conditions or struggling with movement limitations that affect their daily life.
Every session is highly individual and tailored specifically to you, with attention to the detail of how you move, breathe and use your body.
How I work:
We begin with a detailed assessment looking at:
• Your injury history and symptoms
• Movement patterns and posture
• Breathing mechanics
• Areas of weakness, compensation and tension
• Your goals and concerns
Your sessions may include:
• Pilates Matwork
• Reformer Pilates
• Cadillac / Trapeze Table work
• Functional breathwork
• Muscle testing
• Trigger point and soft tissue release
• Nervous system regulation techniques
No two sessions are the same. Everything is adapted to your body’s needs.
Conditions I commonly help with:
Spinal Conditions
• Disc herniation and disc prolapse
• Sciatica
• Spondylolisthesis
• Spinal stenosis
• Scoliosis
• Chronic back pain
Joint & Orthopaedic Conditions
• Hip pain
• Knee pain
• Shoulder injuries
• Arthritis
• Joint replacements
• Post-operative rehabilitation
Movement & Postural Issues
• Hypermobility
• Poor posture
• Muscle imbalance
• Persistent tension
• Reduced mobility
Reiki and nervous sytem support:
Alongside rehabilitation, I also offer Reiki sessions for clients looking for deeper relaxation, stress reduction and nervous system support.
Many people living with pain, burnout, anxiety or prolonged stress find Reiki provides a valuable opportunity to find the relaxation they need to rest and reconnect with themselves.
Reiki sessions can be booked independently or alongside rehabilitation sessions.
Where I work:
My private equipment studio is based in Hayes, Bromley and I welcome clients from Hayes, West Wickham, Keston, Beckenham, Chislehurst, Orpington, Kent, Shirley and Croydon, Surrey.
I also offer online sessions and home visits if you prefer or aren't local to me.
Book your personalised one-to-one session:
If you’d like to find out how this work can support you, you can book a session or I offer a free 15-minute phone consultation, please get in touch: